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Plug your home's leaks Weather-strip, seal, and caulk leaky doors and windows and install foam gaskets behind outlet covers. (Save: up to 2 percent power)
Store the preserved food in a dry, cool place without direct sunlight
Adding a pinch of turmeric when cooking dal can hasten the cooking process.
Wrapping bananas in a newspaper and then refrigerating them can keep them fresh for longer
Oil it upCoconut is the best oil for hair massage. Hair massage should be done twice a week; never massage your hair with hot oil as it is not healthy for the scalp. Leave your hair oiled for at least 4 hours and not more than 24 hours; otherwise dust will accumulate on the scalp leading to dandruff and dry hair thus hair fall.
Soft hair Keep it simple and natural: Avoid blow drying, colouring, ironing as far as possible.
Burn Off Your Muffin Top Do regular short burst interval cardio workouts. Sprint intervals and bodyweight exercise cardio are top fat burners. Twenty minute cardio sessions (2-3 times a week) will get the job done.
Lose Waist FatEat smaller portion sizes as a means of reducing overall calories. Spread your Fatcalories out into five or six smaller meals during the day, to avoid binge eating.
Finish any snack at least an hour before bed to have good sleep
Gentle mind/body exercises are fine just before sleep. Yoga, tai chi, and similar routines are a perfect, sleep-inducing nightcap.
Get out in bright light for 5 to 30 minutes as soon as you rise. Light is the most powerful regulator of the biological clock.
The best sleep temperature for most people is between 68-72 degrees.
Try a Leg Pillow for Back Pain: Back sleepers can tuck a pillow under their knees to help ease pain at night.
Block the Clock : Use black tape for the blue LED digital clocks on the bedroom DVR.
To avoid naps, go for a short walk, drink a glass of ice water, or call a friend.
Detangling techniques: Hair should always be combed when its dry, never comb your wet hair; as hair bonds will break. Always use a wide toothed comb to detangle your hair; the comb should run smoothly and shouldn't be used to open knots, as it will end up breaking and damaging the hair. You can also use your fingers to detangle your hair gently and slowly.
Silky & Soft Hair Keep it simple and natural: Avoid blow drying, colouring, ironing as far as possible.
Silky & Soft Hair Oil it up: Coconut is the best oil for hair massage. Hair massage should be done twice a week; never massage your hair with hot oil as it is not healthy for the scalp. Leave your hair oiled for at least 4 hours and not more than 24 hours; otherwise dust will accumulate on the scalp leading to dandruff and dry hair thus hair fall.
First and foremost avoid hair products which contain alcohol as they will dry out the hair even further. Look for shampoos that contain oils like coconut. Moisturising type shampoos tend to coat the hair and trap the moisture inside the hair shaft.
Take 1tb spoon walnut powder, honey, lemon water, mix them and make a scrub. Now apply paste on your face for glowing skin
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