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FunAsia Colaberry - School of Data Analytics
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Control of Sugar levels : Avoid taking Milk frequently. Milk is high lactose, a simple sugar.
Eat a good breakfast. Your blood glucose levels are most likely to be out of whack in the morning. To keep your level in a healthy range, you may have to limit carbohydrates (breads, cereal, fruit, and milk), boost your protein (eggs, cheese, peanut butter, nuts) , and possibly avoid fruit and juice altogether.
The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.
Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.
Getting spiritual is good for your Health
Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.
Use blotting papers to manage oil and shine in your T-Zone, which are also great for cleaning up around the eyes.
Cardio exercise before breakfast can burn more fat.
Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage.
Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
Always look on the bright side: being an optimist can help you live longer. Being an Optimist Can Help You Live Longer
Avoid Sitting and sleeping. this is a great in moderation, but too much can increase your chances of an early death.
After making eggs sunny-side up, deglaze the pan with sherry vinegar, then drizzle the sauce on the eggs to add another dimension to the dish.
Cook pasta 1 minute less than the package instructions and cook it the rest of the way in the pan with sauce.
Store spices in a cool, dark place, not above your stove. Humidity, light and heat will cause herbs and spices to lose their flavor.
Use Egg Shells to Remove Egg Shells.
Store Greens and Herbs with a Damp Paper Towel
Partially Freeze Meat Before Cutting
If you don’t have nail polish remover, apply clear nail polish over your nail, and then wipe off. It will remove old polish.
To make volume last all day, avoid running your fingers through hair. “Oil from your hands can weigh down your roots leaving your hair flat at the end of the day
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