By: Admin

Region: Indian

Dish:Vegetarian - Breakfast/Tiffins/Snacks

Servings: 2

Time to Prepare: 30 Mins

Ingredients

-Yellow Moong Dal 2 cups
-Refined Oil 0.5 teaspoons
-Cumin 1 teaspoon
-Salt 1 teaspoon
-Baking Powder 1 pinch
-Gram Flour/besan 0.25 cups
-Ginger 1 teaspoon
-Onion 1
-Coriander Leaves 6 g
-Green Chillies 2 units

Directions

-
Soak moong dal for 1 hour. Blend to a coarse paste. The paste has to be thick, do not use too much water. Chop the coriander, onion, ginger, green chili and set aside.

-
In a bowl add coarsely blended moong dal, besan, baking powder, cumin seeds, chopped onion, chopped ginger, curry leaves, salt, chopped green chilli and mix well. Refrigerate for half an hour

- Grease a baking tray. make the batter into patty shapes

- Preheat the oven in 160 degrees C. Place the tray in the oven and bake it for 10-15 minutes. Once done, it should be golden and cooked through

- Serve hot with green chutney or coconut chutney

Nutritional info

36gPROTEIN 6gFAT 87gCARBS 17gFIBRE

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