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Recipe

Beetroot and Sesame Roti

By: Anusha
Region: Indian
Dish:Vegetarian - Rotis

Ingredients

1/4 cup boiled , peeled and grated beetroot
1 tbsp sesame seeds (til)
1/2 cup whole wheat flour (gehun ka atta)
2 tsp oil
1/2 tsp chilli powder
1/2 tsp coriander (dhania) powder
1/4 tsp turmeric powder (haldi)
a pinch of asafoetida (hing)
salt to taste
whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking

Directions

Combine all the ingredients in a deep bowl and knead into soft dough, using very little water.

Divide the dough into 8 equal portions and roll out each portion into a circle of 100 mm (4") diameter, using a little whole wheat flour for rolling.

Heat a non-stick tava (griddle) and cook each roti, using 1/2 tsp of oil, till it turns golden brown in colour from both the sides.

Allow the rotis to cool completely.

Nutritional info

Energy 58 cal
Protein 1.2 g
Carbohydrates 6.4 g
Fiber 1.3 g
Fat 3.2 g
Cholesterol 0 mg
Sodium 3 mg

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