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Onion, Cheese and Pepper Parathas

By: saisri
Region: North Indian
Dish:Vegetarian - Others
Servings: 8
Time to Prepare: 20 Mins


1/2 cup finely chopped onions
1/2 cup grated processed cheese
1 1/2 tsp freshly ground black pepper (kalimirch) powder
1 1/2 cups whole wheat flour (gehun ka atta)
1 tsp oil
1 tbsp ghee
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
oil for cooking

For Serving
fresh curd


Heat the oil in a broad non-stick pan, add the onions and sauteon a medium flame for 2 minutes. Keep aside to cool.

Combine all the ingredients including the onions in a deep bowl and knead into a soft dough using enough water.

Divide the dough into 8 equal portions and roll each portion into a 100 mm. (4")diameter circle using a little whole wheat flour for rolling.

Heat a non-stick tava (griddle) and cook each paratha on a medium flame, using little oil, till it turns golden brown in colour from both the sides.

Serve immediately with fresh curds.

Nutritional info

Energy 111 cal
Protein 3.8 g
Carbohydrates 15.3 g
Fiber 0.4 g
Fat 3.9 g
Cholesterol 0 mg
Vitamin A 39.8 mcg
Vitamin B1 0.1 mg
Vitamin B2 0 mg
Vitamin B3 0.9 mg
Vitamin C 0.9 mg
Calcium 53.1 mg
Iron 1.1 mg
Folic Acid 7.7 mcg
Sodium 4.4 mg
Potassium 74.3 mg
Zinc 0.5 mg

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