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Recipe

GARLIC CHUTNEY / POONDU CHUTNEY

By: Foody-Buddy
Region: Tamilnadu
Dish:Vegetarian - Chutneys
Main Ingredient: GARLIC
Servings: 2
Time to Prepare: 20 minutes

Ingredients

To Grind

22 Garlic Cloves (Big)
4 Red Chillies
2 Tomatoes, Medium Sized
Salt to taste

To Temper

2 Tsp of Gingelly Oil
1 Tsp of Mustard
1 Tsp of Urad Dal
Pinch of Hing
Handful of Curry Leaves

Directions

- Chop the tomatoes into small pieces.

Oil Roasting

-Heat the oil in a pan, fry garlic and red chillies for 1-2 minutes until it turns golden brown. Keep it aside.

-Add little oil to a pan, saute tomato for a min until it starts to become soft. Switch off the stove. Let all the ingredients cool down for 5 minutes.

Grinding

-Now take a blender/mixer, add all the ingredients listed under " To grind".
-Grind it by adding little salt and water.


Seasoning

-Heat the oil in a pan, add all the ingredients listed under " To Temper" once mustard seeds burst out, add the ground paste to it , mix well and switch off the stove.
-Garlic chutney is ready to serve.

Nutritional info

Health Benefits of Garlic

-Garlic has germanium which is a anti cancer agent.
-Regulate blood sugar levels and cholesterol.
-Strengthen your body defense against allergies.
-It has a anti microbial properties and boost the immune system.

Comments

Garlic is one of the most valuable and versatile foods on the planet.
Today garlic is a widely recognized health enhancing supplement as garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation.

Garlic chutney is a puree of garlic, tomatoes and red chillies with the addition of seasonings. This spicy and flavorful chutney can be served with idly or dosai.

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