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Gobi Manchurian

By: Vijay
Region: Chinese
Dish:Vegetarian - Breakfast/Tiffins/Snacks
Main Ingredient: Cauliflower
Time to Prepare: 20 Minutes
Calories: 200 Calories per Serving.


Laddu Basin
Red Chillies
Soy Sauce
Lemon Juice
Corn Powder
Oil-Prefer Olive Oil


Cook the Cauliflower Petals in Milk until it is soft. 2 tea spoons of Corn Powder and one glass of Besan Powder,add salt,chillpowder(1/2 tea spoon) and Kned it well. Fry the Cauliflower in Oil and keep it aside. Now in the Same oil add the garlic,ginger(1 Teaspoon) Red Chillies and Onions and cook it for sometime. Now add the fried cauliflower and keep mix it well. After 5 mins add soysuace and mix well. Now add Lemon juice(as needed) and Cilantro for dressing.

Nutritional info

Cauliflower - good for preventing cancer.
Soy Sauce and Olive Oil-Greater alternative for healthy Oil.
More healthy...Less Junkier...


Pass on your comments if it turned out well to vprakas@gmail.com

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