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Staring at a clock in your bedroom, either when you are trying to fall asleep or when you wake in the middle of the night, can actually increase stress, making it harder to fall asleep. Turn your clock's face away from you.
Go to Sleep When You're Truly Tired it helps you to reduce the nightmares.
Avoid Nightmares With imagery rehearsal treatment, the patient is encouraged to imagine an alternate ending to their nightmares - one with a more pleasant or satisfying outcome - while they are still awake.
Stress can contribute to nightmares, so take some time relax throughout the day and aim to go to bed with a calm, clear mind.
Banana-Almond Nutrient Hair Pack. Mash 1 ripe banana and add to it 8 drops of pure almond oil (badam roghan). Mix very well and massage into your hair. Leave on for 25 minutes, and rinse off with apple cider vinegar or flat beer.
Coconut Cream Mask For Dry Hair Scrape out all the coconut cream at the bottom of a tender green coconut. Put it in a dish and microwave for 7-8 seconds to just warm it slightly. Slowly massage it into your hair from root to tip. Wrap your hair in a warm towel and sit put for an hour. Wash with a mild shampoo and air-dry hair naturally.
Milk and Honey Hydrating Mask. Mix 1 tsp honey into a glass of raw whole milk then massage it into the hair from root to tip. Shampoo hair with lukewarm water after 25 minutes.
Potato Hair Pack for Hair Loss. Peel one large potato and grate it. Squeeze juice from the grated potato into a bowl. Mix 2 tbsp aloe vera gel and 2 tbsp honey to this. Mix well this all the honey dissolves into the solution. Massage onto hair roots for a few minutes. Cover head with a shower cap and towel. Leave on for 2 hours and then wash off with warm water. Use the mask twice weekly.
Strengthening Banana Mask Peel two ripe bananas and puree them in the mixer. Add 3 tbsp mayonnaise, 3 drops of lavendar essential oil and 1 tbsp olive oil. Mix well. Apply and leave on hair for 30 mins. Wash hair with lukewarm water. This mask may be refrigerated for future use.
Mix 1 egg yolk, 1 tbsp beer, 1 tbsp castor oil, 1 tbsp honey and cover hair from root to tips. Put on a plastic shower cap and wrap your head with a towel. Wash off after half an hour and do a final rinse with apple cider vinegar. Using this mask thrice a week gives excellent results.
Perfumes and deo spray or body and hair spray are real enemies for immitation jewellery. How well your jewellery may look with the plating, it doesnt matter. A single spray of these perfumes are good enough to instantly spoil the look and colour of the jewellery or shorten the colour life. Please avoid using these chemicals or cleaning agents when you use immitation or gold plated jewellery.
You may have with you some boxes which were are covered with velvet gifted to you when you bought gold or diamond jewellery. Avoid those velvet boxes for preserving immitation jewellery.
You can use your jewelry whenever required. But while unused, please maintain it inside a plastic box or zip lock covers. Any moisture or sweat should be properly wiped off before preserving inside.
To avoid smell in the cabbage add one spoon of ginger pieces while making dry curry.
Mash the peach and tomato together. Add in a bit of honey. Apply it on face and rinse off after 20 minutes. Regular use will give you glowing skin.
Mash the kiwi and banana fruits together. Add in curd or milk as per your choice. Apply the face pack on your face and neck and rinse off after 30 minutes.
Mix the mango pulp and curd together and apply it on face and neck for 20 minutes, rinse off, apply this face pack regularly for glowing skin.
Blend the apple and orange pieces together. Add in a pinch of turmeric and one tablespoon of honey. You can also add milk to this. Apply to the face and neck and rinse off after 30 minutes. This face pack is good for all skin types.
3 strawberries One big tablespoon of honey.Half a squeeze of half a lemon.Apply the pack on the face and keep it on for 15 to 20 minutes and rinse off. This pack is good for all skin types, especially oily skin.
Healthy Skin: Crush the cherries and strawberries with a spoon or hands in a bowl. Add in one tablespoon of honey. Apply to face and neck and rinse off after 30 minutes.
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