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Recipe

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Sweet Chili-Garlic Chicken

By: Unknown
Region: Indian
Dish:Vegetarian - Breakfast/Tiffins/Snacks
Servings: 4
Time to Prepare: 20 Mins

Ingredients

1/2 cup apricot preserves

1 tablespoon chili garlic sauce

1/2 teaspoon salt

4 boneless skinless chicken breasts (5 oz each)

Directions

Set oven control to broil. Line broiler pan with nonstick foil. In small bowl, mix preserves and chili garlic sauce. Place 1/4 cup sauce in small

microwavable bowl; set aside.
Sprinkle salt evenly over both sides of chicken breasts. Place on broiler pan top-side down. Broil 4 to 6 inches from heat 8 minutes; turn chicken. Broil 4 to 6 minutes longer or until juice of chicken is clear when center of thickest part is cut (165F). Remove from oven. Divide remaining apricot mixture evenly over tops of chicken breasts (about 1 tablespoon per chicken breast), spreading to cover. Return to oven; broil 1 to 3 minutes longer or until sauce bubbles.
Meanwhile, microwave reserved apricot mixture uncovered on High 30 to 45 seconds, stirring every 15 seconds, until heated through. Serve warm sauce with chicken.

Nutritional info

Serving Size: 1 Serving

Calories
290 (
Calories from Fat
40 )

Daily Value

Total Fat
4 1/2g

(
Saturated Fat
1 1/2g ,
Trans Fat
0g )

Cholesterol
90mg
Sodium
420mg
Potassium
290mg
Total Carbohydrate
30g

(
Dietary Fiber
0g ,
Sugars
21g )

Protein
32g

Daily Value*:

Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
8%

Exchanges: 0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice2
*Percent Daily Values are based on a 2,000 calorie diet.

Comments

Spice up your dinner with this four-ingredient sweet and spicy chicken recipe.

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