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Non-Fried Vegetable & Oat Manchurian Balls Recipe in Sweet and Spicy Oat Sauce
Region: Indian
Dish:Vegetarian - Breakfast/Tiffins/Snacks
Time to Prepare: 40 Mins


Ingredients for Vegetable Manchurian Balls
2 cups of finely minced cabbage
1/2 cup cauliflower, shredded
1 cup of finely grated carrot
an inch piece of ginger, grated
40 grams of pepper and spice oats
1 large capsicum, finely chopped
1/4 cup of corn flour
1/4 cup of wheat flour
salt to taste
1/4 teaspoon oil for each ball (pan frying)

Ingredients for Sweet Hot and Spicy Chilli Garlic Manchurian Sauce
1/2 cup chopped spring onions
5 to 6 cloves of garlic, finely chopped
2 green chillies, finely chopped
2 inch piece of ginger, grated or chopped
1 tablespoons corn flour
1 cup water or vegetable stock
1 teaspoon soy sauce
1 tablespoon tomato ketchup
1 tablespoon sriracha sauce
1 teaspoon red chilli sauce
1 tablespoon vegetable/sunflower oil
Salt to taste and black pepper powder to taste


Method for Making the Vegetable Manchurian Balls
We will be using a Kuzhi Paniyaram Pan to make the Manchurian Balls.
First, combine all the ingredients for the Manchurian balls in a large bowl adding just a little water if required. Knead to combine until all the ingredients come together.
Preheat the Paniyaram Pan, add a little oil to the pan. Spoon portion of the mixture into the pan and panfry them on medium heat until it is cooked through and browned from all sides.
Pan fry the remaining balls the similar way and keep aside.

Method for Spicy Chilli Garlic Manchurian Sauce
In a small mixing bow, add the corn flour along with the cup of water or vegetable stock. Stir to combine the flour into the water.
Add soya sauce, ketchup, the red chilli sauce, sriracha sauce, black pepper powder and salt.
Heat oil in a wok or frying pan on high heat; add garlic, ginger, green chillies, spring onions and stir-fry for a few seconds.
Add the corn flour mixture to the above wok and cook for a few minutes until thick and the corn flour is cooked.
Add in an additional cup of water if required to adjust the consistency of the sauce to suit your taste.
Check the salt and chilli levels in the sauce and adjust to suit your palate.

Just before serving, put the Vegetable Manchurian Balls in the sauce and stir-fry on high heat for few minutes. Garnish with spring onion leaves.

Serve the Vegetable Manchurian Balls in Chilli Garlic Sauce along with Vegetable Hakka Noodles or Chinese Vegetable Fried Rice.


Vegetable Manchurian Balls in Hot, Sweet and Spicy Chilli Garlic Sauce is a classic recipe from the Indian Chinese Cuisine. The Vegetable balls are made from a combination of finely minced vegetables and pepper and spice oats that are pan fried and served as a main course dish in a chilli garlic sauce. The oats in the Manchurian, add a great texture to the Manchurian, making it soft and succulent. Serve the Vegetable Manchurian Balls in Chilli Garlic Sauce along with Vegetable Hakka Noodles or Chinese Vegetable Fried Rice.

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