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After eating, it is a good idea to get out and do some light exercise. Take a walk for a few blocks, do some basic stretches, use the stairs instead of the elevator, or do a few jumping jacks in the restroom - whatever you can think of that fits with your schedule and location. Light exercise after eating will help get your blood flowing and will help to ward off fatigue.
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Eat less. A large meal takes more effort to digest. As a result, your blood is diverted to digest the meal properly, resulting in less oxygen and nutrition reaching your brain during the digestion process.
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Eat low-carb, high-protein food for lunch. You will feel more awake. Post-lunch drowsiness from a body flooded with insulin to process that carb-rich lunch you just ate can be prevented by eating carefully.
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If you want to stay awake avoid sugar and flour. Choosing unprocessed over processed or refined foods is a guaranteed healthier way to feeling better after lunch.
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Avoid Fast food during lunch time:
Most fast food is junk food, packed full of fats, sugars, salts, preservatives, and flavor enhancers.[4] It tastes great on the spot and it feels like an energy boost but it has filled you with calories that lack nutrients, and is a very unhealthy fuel for your body. Fast food will spend the rest of the afternoon letting you down with a thump and there is no coming up again.
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For good flavor and taste: First boil the milk with adding tea powder. After that add required sugar it gives good color and also the taste.
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Add pinch of baking soda into the milk while boiling it keeps the milk away from breaking.
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Skip using shikakai If you have dry hair.
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Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. Rinse out your hair with the mixture once a week.
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Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall.
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Drink a lot of water and stay hydrated for healthy hair growth.
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Do not wash hair with hot water for the very same reason, always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.
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Massage your scalp region as frequently as you can. This stimulates flow of the blow of your head which in turn promotes the growth of hair and better health.
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Studies published in scientific journals like Phytotherapy Research have found that women who drank spearmint tea reduced the amount of testosterone (male hormone) flowing through their blood streams. This reduction in testosterone led to less unwanted hair growth.
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Regular waxing can reduce regrowth because this technique interrupts the development of hair follicles.
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Hair regrowth after plucking can occur in 3 to 8 weeks.
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Stretch the skin gently around the area that you want to pluck. Grip the hair near the root then firmly pull the hair.
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Sterilize the ends of the tweezers with rubbing alcohol before and after plucking to avoid infection.
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Apply a mixture of coconut oil/castor oil and turmeric powder on cracked heels preferably 15 minutes before you head to take a bath. It will help heal cracks.
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To control oil secretion, prepare a paste of sandalwood powder and ground turmeric with orange juice. Leave the paste on your face for 10 minutes and then wash it with lukewarm water.
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