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Amla provides all the benefits that lemon does. In addition to this, amla is rich in antioxidants and thus helps in preventing numerous health problems which can lead to low platelet count.
Lemon provides our body with a good amount of Vitamin C. Vitamin C helps in improving the platelet count. Not only this, Vitamin C also improves our immunity which in turn is very useful for preventing free radical damage of platelets.
The nutrients in pumpkin are helpful in producing protein effectively, which is very important for producing platelets. Pumpkin contains vitamin A which helps in the production of platelets in our body. So, regular consumption of pumpkin and its seeds helps us in increasing our platelet count.
Papaya leaf extract significantly increased platelet counts.
Vitamin B-12 helps keep your blood cells healthy. A deficiency of B-12 has been associatedTrusted Source with low platelet counts. The best sources of vitamin B-12 tend to be animal-based foods, such as beef liver, clams & eggs.
Skin care: Avoid wearing makeup. Allowing your skin to breathe should help it keep a youthful appearance. Always remove your makeup and thoroughly wash your face before you go to bed.
Drink plenty of fluids during flu time - Make sure you get more liquids. It doesn’t all have to be water -- fruit juices, sports drinks, and broth-based soups (like chicken noodle soup) also count. They keep your respiratory system hydrated and help turn that nasty, thick mucus into a thin liquid you can cough up and spit out. That’s good -- if it builds up in your lungs it could lead to an infection.
Eye Twitching : Apply warm compresses to the twitching eye and gently massage the eyelid with your fingers.
Drinking caffeine improves alertness, although be aware that the effects of caffeine will wear off after several hours.
Drinking caffeine improves alertness, although be aware that the effects of caffeine will wear off after several hours.
Don't drive between midnight and 6 a.m. Because of your body's biological rhythm, this is a time when sleepiness is most intense.
Get Some Daylight to Regulate Your Sleep Cycles : Our circadian rhythms, which regulate our sleep-wake cycle, are influenced by daylight. Try to spend at least 30 minutes a day outside in natural sunlight.
Gardeners plant marigold in their vegetable gardens to protect vegetables from the pests. Insect repelling properties of marigold are not scientifically proven yet.
Plants growing in a mulched soil are usually more vigorous, less prone to pests and diseases.
Most plants grow better and have more flowers if their wilted and faded blooms are plucked often. When you see the wilted flowers, remove them, so the plant can direct its energy on other flowers and they will be receiving more nutrients. Wilted flowers waste energy and sap. They also attract insect and pests. Also, by cutting off the spent flowers you prevent plants from seeding.
Applying masoor dal paste: To make this wonderful skin rejuvenator, soak a whole tablespoon of masoor dal and make a rough paste of it. Add equal quantities of tomato paste and aloe extract, apply it on your face and affected areas and let it stay for half an hour before you wash it off with cold water.
Applying bottle gourd juice: This helps in overcoming the worst tan cases. Apply the bottle gourd juice to the tanned areas 3 to 4 times a day and you will see the difference.
Using Cabbage: These green leaves act as a miracle when it comes to sun tan. Place a few cold cabbage leaves on the affected areas. Keep them for 15 minutes. Repeat it twice a week for immediate effect.
Sandalwood and Rosewater Face Pack: Apply this pack over the affected regions. Once it’s dried, gently wash is off using cold water.
An efficient way to water your plants directly at a steady rate is to use ice cubes. Put a couple on top of the pot soil and leave them to melt.
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