The Pursuit of True Happiness: A Journey Within
In a world where success is often measured by wealth, possessions, and social status, the question arises: does true happiness lie in material things?...
Mindful Living - Simple Steps to a Healthier, Happier You
In today’s fast-paced world, many people find themselves living on autopilot—waking up late, skipping meals, working long hours, and mindlessly sc...
Stop Comparing Yourself to Others.
In a world saturated with noise, distractions, and the pressure to keep up with others, it's easy to lose sight of what truly matters.
We're living...
Sabudana a fasting food - light snack and quick energy booster
Sabudana-based dishes offer a rich source of carbohydrates and energy, making them ideal for individuals adhering to fasting periods. Moreover, these ...
Gratitude - The Key To Overall Wellbeing
Gratitude is the key to contentment and happiness. When we practice gratitude, we shift our focus to the blessings we have in our lives,...
Practicing Self-Compassion Leads to Personal Growth
Practicing self-compassion means caring for oneself and fostering a sense of empathy without being judgmental. A lack of self-compassion can result in...
Mental Health in South Asians- Breaking Taboos
Mental Illness – By Rhea Krishnan
In South Asian communities, mental illness is often seen as a source of shame and stigma. It is considered...
Melasma and its Symptoms
Melasma is a very common skin disorder, especially among pregnant women. 15% to 50% of pregnant women get it. Between 1.5% and 33% of the population m...
How to consume Flaxseeds..
Flaxseeds s are a prized superfood, known for their extensive nutritive values and health benefits. The tiny, nutty and crunchy seeds have gained the ...
Mood Disorders - Depression
Depression is not a weakness and you can't simply "snap out" of it. Depression is a mood disorder that causes a persistent feeling of sadness and loss...
Detox your skin of chemical exposure
We all want clear skin & nobody wants to wake up with dull and tired skin. But a fast-paced lifestyle, chemical exposure, makeup, and pollution can cl...
Morning Stiffness - Is your Body Feel Tight when u wake up?
When you’re not getting good-quality sleep, your body’s cells and tissues don’t get the repair time they require, leaving you feeling achy and l...
Study says 20 Minutes Of Daily Exercise At 70 May save from Major Heart Disease
Exercise at an older age is always recommended so that older people can avoid contracting diseases due to lack of physical movement. Now, research has...
Hypertension
Hypertension has become a bane of modern society. Although the condition isn’t a new phenomenon, it has seen a substantial rise due to modern-day li...
How Much Sleep Do Teens Need?
Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. Scientific research shows tha...
Psychiatrists are uncovering connections between viruses and mental health. They’re surp...
Immune responses to viruses like SARS-CoV-2 may affect mental health, and vice versa. Doctors are uncovering exactly how.
When the Cov...
Do You Live with Anxiety? Find ways to calm your anxiety..
Breathe: There are ways to calm your anxiety
Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, ...
Is Fermented food healthy ?
Food fermentation is the process of transforming foods with the help of microorganisms, like yeast and bacteria. These organisms release enzymes that ...
Spending time at the beach decreases the stress
Spending time outdoors will certainly be very beneficial for both our body and mind, but spending time at the beach will do much more. Spending time a...
Methods to Prevent Complications of Diabetes?|Causes And Treatment|Dr.Vinod Methil
Type 1 and type 2 diabetes is considered a serious health issue that needs to be monitored and controlled at all times. Keeping your blood sugar level...
Falun Dafa - Traditional Self Improvement Practice for Mind and Body
Falun Dafa (also known as Falun Gong) is a high-level spiritual practice of mind and body. From a remote age this system has been passed down fro...
Thyroid and its symptoms
Thyroid disease is a general term for a medical condition that keeps your thyroid from making the right amount of hormones. Your thyroid typically mak...
Honey and Cinnamon a Powerful combination to lower your cholesterol.....
Honey and cinnamon are two natural ingredients with multiple health benefits.
Some people claim that when these two ingredients are combined, they ...
Tired of pimples? Try these simple homemade packs and keep your acne problem at a bay
Acne problem is quite common yet problematic. However, don't worry, we have a few natural remedies to say bye bye to your acnes with the easily availa...
How To Eat Properly – 5 Tips For Healthy Eating
Studies have found that the human brain works best when the stomach is empty. Researchers found that an empty stomach produces ghrelin, a hormone that...
Cast out Depression from Your System
We need to understand what depression is. Now, what is a "low"? What is it that happens within you? Fundamentally, you expected something to happen an...
The Keys to Our Individual Nature
Have you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others exude grace and...
Benefits Of Sabja Seeds
These holy seeds can make your weight loss goal much easier to achieve? In fact, making sabja seeds a part of the daily diet is the newest health tren...
Helping children cope with stress during the Covid-19 outbreak
Children may respond to stress in different ways such as being more clingy, anxious, withdrawing, angry or agitated, bedwetting etc.
First and f...
Frequently Asked Questions (FAQs)- CoVID-19
The World Health Organization (WHO) addressed some of the Frequently Asked Questions (FAQs) about the Coronaviruses and the CoVID-19 outbreak....
