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Recipe

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Oats Idli

By: Unknown
Region: Indian
Dish:Vegetarian - Breakfast/Tiffins/Snacks

Ingredients

Rolled Oats – 200 grams
Urad Dal (Split Black lentils) – 50 grams
Ginger-chilli paste – 2 tablespoon
Cooking Oil – 1-2 tablespoon
Salt – As per taste

Directions

Add rolled oats and urad dal in a mixer and blend it to a fine powder.
To make a batter of pouring consistency, add 1-2 cups of water along with ginger-chilli paste and a pinch of salt. Mix well.
Cover it with an air tight lid and keep it aside for at least 30-45 minutes to ferment.
Now using a small amount of cooking oil, grease idli molds properly. And fill the molds with idli batter.
Steam cook idli steamer for at least 5-10 minutes.
Serve hot with sambhar or chutney.

Nutritional info

Calories 30
Protein 2 grams
Carbs 4 grams
Fat 0.5 gram

Comments

Urad Dal aka Black Gram is rich in dietary fibers, vitamin, and minerals especially potassium, iron and magnesium. It also provides you with a wide range other benefits including – Treating inflammation of joints and muscle pain, strengthens the nervous system, improves digestive system and reduces hypertension.

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