Eggs :3
Milk :3 tablespoon
Grated cheese :30 grams
Mayonnaise :2 tablespoon
Mixed herbs : 1/2 tablespoon
Chili flakes : 1/3 tablespoon
Cooking oil : 1-2 tablespoon
Salt/Black Pepper : As per taste
Take a medium size bowl and mix all ingredients in it except the cooking oil. You can use a fork to mix ingredients properly.
Heat a tablespoon of oil in a non-stick pan. Then add the previously prepared egg mixture and cook for 2-3 minutes on a medium flame. Stir continuously to avoid overcooking.
Serve hot with toasted whole wheat bread.
Calories 160
Protein 20 grams
Carbs 3 grams
Fat 15 grams
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