By: Unknown

Region: Indian

Dish:Vegetarian - Breakfast/Tiffins/Snacks

Ingredients

For making the dough

Whole wheat flour :150 gram
Melted Ghee :1 tablespoon
Salt :As per taste

For making the paratha stuffing

Grated cabbage :200 gramCrumbled cottage cheese (paneer) :40 grams
Crumbled cottage cheese (paneer) :40 grams
Chopped green chilies :10 grams
Chopped coriander :10 grams
Salt :As per taste
Cooking Oil :1-2 tablespoon

Directions

Prepare the dough by combining all the whole wheat flour, melted ghee and salt in a container. Use water to make the dough soft. Once done, keep it aside.


Take grated cabbage in a bowl and sprinkle some salt on it. It will help to squeeze out water from the cabbage easily. Put it on a side for 10-12 minutes.
After removing excess of water from cabbage, add paneer, coriander, and green chilies. Mix well.
Now divide the stuffing into desired no. of portions depending upon how many parathas you are willing to make.



Take grated cabbage in a bowl and sprinkle some salt on it. It will help to squeeze out water from the cabbage easily. Put it on a side for 10-12 minutes.
After removing excess of water from cabbage, add paneer, coriander, and green chilies. Mix well.
Now divide the stuffing into desired no. of portions depending upon how many parathas you are willing to make.

Nutritional info

Calories 100
Protein 5 grams
Carbs 13 grams
Fat 4 grams

Comments

If you are one such person who does not like to eat too much of veggies then cabbage might be a right choice for you. Not only it is low in calories, but it is also packed with fibers and vitamins. Besides, cabbage is also a good source of Vitamin C.

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