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Recipe

Radio Caravan US Hotstar
Tomato Omelette

By: Manish
Region: Indian
Dish:Non Vegetarian - Egg
Servings: 5
Time to Prepare: 30 Mins

Ingredients

1/2 cup finely chopped tomatoes
3/4 cup besan (bengal gram flour)
1/4 tsp turmeric powder (haldi)
1/4 tsp garam masala
1/4 tsp asafoetida (hing)
1/2 tsp chilli powder
salt to taste
1/4 cup finely chopped onions
1/2 tsp finely chopped green chillies
1/2 tsp finely chopped ginger (adrak)
1/4 cup chopped coriander (dhania)
5 tsp oil for greasing and cooking

Serve with green chutney or tomato ketchup

Directions

Combine the besan, turmeric, garam masala, asafoetida, chilli powder, salt and required water in a deep bowl, mix well using a whisk.

Add all the remaining ingredients and mix well.

Heat a non-stick tava (griddle) and grease it with 1 tsp of oil.

Pour a ladleful of the batter on the tava (griddle) and spread in a circular motion to make a 125 mm.

Cook on a medium flame, using 1 tsp of oil, till golden brown spots appear on both the sides.

Repeat steps 3 to 5 to make 4 more tomato omelettes.

Serve immediately with green chutney and tomato ketchup.

Nutritional info

Energy 143 cal
Protein 5.4 g
Carbohydrates 16.1 g
Fiber 4.1 g
Fat 6.4 g
Cholesterol 0 mg
Sodium 21 mg

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