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Recipe

Cosmos Big Banner Mortgage Protection
ONION-CRUSTED CATFISH

By: Bangali Babu
Region: American
Dish:Non Vegetarian - Sea Food
Main Ingredient: CATFISH
Servings: 6
Time to Prepare: 25minute
Diffculty: Easy
Calories: 545 (63% fat)

Ingredients

6(7- to 8-ounce) catfish fillets

4to 5 tablespoons French's Smoked Chipotle Sauce or 11/2 tablespoons Creole seasoning and olive oil

Coarse sea salt

6 ounces canned french-fried onions, such as French's brand

Directions

Preheat oven to 375 F.
Rinse the fillets and smear a light coating of chipotle sauce on each. Or brush with olive oil and season with Creole seasoning and coarse sea salt.
Using a blender or food processor fitted with the metal blade, process french-fried onions to coarse crumbs. Transfer to a large plate. Press fillets one at a time into the crumbs, coating both sides. Place on foil, wrap and seal. Refrigerate the fillets over ice cubes until ready to cook.
Spray a baking sheet with olive oil or a vegetable coating spray. Place in preheated oven for 5 minutes to heat. Unwrap, cut the fillets in half (see presentation). Using a hot pad, remove the baking sheet and place fillets in a single layer. Bake for 18 minutes.
Serve immediately with sides of choice.

Nutritional info

PER SERVING: Calories 545 (63% fat) Fat 37 g (9 g sat) Cholesterol 111 mg Sodium 378 mg Trace fiber Carbohydrates 12 g Protein 38 g

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