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Massage isn't just for the muscles. It can help scars fade, and can be more beneficial than lotion or oil.
Walking at a fast pace for three hours or more at least one time a week, you can reduce your risk of heart disease by up to 65%
The amino acid found in eggs can help improve your reflexes.
Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.
Drinking coffee can reduce the risk of depression, especially in women.
Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression
Coffee has been unfairly demonized. The truth is that it's actually very healthy.
There is no better way to beat the heat and humidity during summer than having some cold mangoes brought out straight from the fridge. They fight cancer, reduce cholesterol, and eliminate pimples as well
Prevent acne, pimples and breakouts during summers. The condition tends to get worse when humidity increases. The best way you can prevent this is to simply avoid touching your skin with your fingers. Whenever you want to wipe your face, use wet wipes instead. Or you can even dip a piece of cotton in rose water and massage all over the face. You should also wash your face with lukewarm water at times, since it tends to open up the pores. Also, know the oily sections of your skin and refrain from using a moisturizer in those areas. That will definitely prevent breakouts during hot and humid weather.
Capsaicin is the chemical that makes chili peppers spicy. It's been used to treat nerve pain and psoriasis, but if you apply it on your nose, it can help with a runny nose caused by congestion.
Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion.
Reduce heat with Pomegranate Juice : mixed with almond oil and had on a daily basis. It is an excellent remedy to control body temperature and can be consumed by all age groups.
Using ice on scars actually remove the scars, but this treatment will help in reducing redness and improving the appearance of the scar.
Kneading the jamun dough is the key to make soft & spongy gulab jamuns. So, don't skip the kneading step.
Couple of drops of the lemon juice in Gulab Jamun syrup helps to keep the syrup from solidifying.
Rub your face with ICe regularly. It protects your skin from tan and also it gives your face fresh look for long lasting.
Drinking Carrot juice on regular basis reduces all nerve strain.
Cold and itch travel along the same nerve fibers, the use of cold can 'jam the circuits'and deaden itch. Cool showers or baths or even ice packs can be an instant remedy for itchy skin. Again, hot water feels good temporarily, but it often leaves you feeling itchier later.
Mixing oatmeal in water and spreading it on irritated skin can also be cooling and soothing. Add 2 cups of colloidal oatmeal to a lukewarm bath and soak to soothe itchy skin. Avoid using very hot water, as it can irritate the skin and cause it to itch more.
Honey has amazing anti-bacterial properties. Making an eyewash with warm milk and honey can help to soothe and treat conjunctivitis. Use equal parts of both honey and milk, making sure the milk is warm (not boiling). Mix together the remedy and keep stirring until the honey becomes smooth in the milk. Use an eyedropper and drop 2-3 drops into your eye several times a day. Alternatively, you can use this mixture as a compress. The anti-bacterial properties in the honey and the soothing effects of the milk will start to work immediately. Remember that with any home remedy, you want to ensure that your utensils and containers are sanitized before you begin.
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