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Tomatoes are an extremely delicious way of improving blood pressure. They are super-rich in nutrients and can also prevent heart disease, a risk factor of high blood pressure.
Citrus fruits such as oranges and lemon are highly effective in lowering blood pressure. They are also rich in minerals and vitamins that reduce the risk of heart disease, which is a risk factor for hypertension. This ability of citrus fruits is even backed by studies.
Throat Pain - Figs are a natural cure for tonsillitis. They help in reducing the swelling and irritation caused due to the condition. Make a paste of the figs with warm water and apply it on your throat. It will reduce pain and soothe your throat.
Figs are amongst those fruits that contain the highest amount of fiber. And it was found that women who consumed more dietary fiber during adolescence and early adulthood were at a lesser risk of falling prey to breast cancer
Eating one half cup of figs has as much calcium as drinking one-half cup of milk.
Eye Twiching: Load up on magnesium rich foods like avocados, beans, seeds, nuts, and leafy greens to keep eye-twitching at bay. Magnesium also helps in maintaining normal muscle and nerve function.
Steam is the effective way of treating eye twitching. It helps remove dirt right from the skin pores. It also helps to ease the nerve movement. All you need to do is boil a large quantity of water, and put a few drops of eucalyptus oil in it. Bring your face closer to the container and take in the steam. You can cover yourself with a large towel to stop the heat from escaping.
Steam is the effective way of treating eye twitching. It helps remove dirt right from the skin pores. It also helps to ease the nerve movement. All you need to do is boil a large quantity of water, and put a few drops of eucalyptus oil in it. Bring your face closer to the container and take in the steam. You can cover yourself with a large towel to stop the heat from escaping.
Eye Twiching: Load up on magnesium rich foods like avocados, beans, seeds, nuts, and leafy greens to keep eye-twitching at bay. Magnesium also helps in maintaining normal muscle and nerve function.
Potato has a similar cooling effect like cucumbers. It relaxes the muscles of the eyes, and thus provides ample relief. Take a potato, cut it into small thin slices, and put these potato slices on your eyes.
Do you place cucumber slices on your eyes when you apply a face pack? Why do you do so? It is simply because cucumber soothes down nerve movement with great aplomb. It has anti-inflammatory properties which aid in the relaxation of nerve muscles. Place slices of chilled cucumber on both of your eyes or the affected eye, and keep it till the cucumber is no longer chilled.
One of the main reasons that you get eye-twitching is because of a lack of potassium and magnesium; and since bananas are chock full of these two minerals, they help combat eye-twitching. Make bananas a part of your daily diet to reap its benefits.
Stop-an-Eye-Twitch: Apply warm compresses to the twitching eye and gently massage the eyelid with your fingers.
Tips for a clogged outer ear: Try dripping mineral, olive, or baby oil into your clogged ear.
Holding a warm washcloth or covered heating pad against the ear can help eliminate congestion and open the Eustachian tube. This method can also feel soothing. It may be most effective if you have clogged ears due to a cold, the flu, or allergies.
Placing a warm, wet towel on your face may relieve discomfort and open your nasal passages.
Keep your nasal passages moist by taking long showers or breathe in steam from a pot of warm (but not too hot) water.
For instance, a weight loss study compared two breakfasts identical in calories: one consisting of eggs, the other of bagels.
Diet conscious: Adding more protein to your diet can increase feelings of fullness, make you eat less at your next meal and help you lose fat.
Remedies for Burning eye: Mix a small amount of baby shampoo with warm water. Dip a cotton swab into the water, and then use it to clean the base of your eyelashes. This method unclogs oil glands and minimizes inflammation.
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