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Hypertension - Meditating has an incredibly soothing effect on the mind and the body. This practice helps combat stress and anxiety. This, in turn, impacts physical well-being. Since hypertension is caused or exacerbated by stress, meditating is the ideal way of providing your mind and body the right environment it needs to fight the illness. Following mindfulness practices can also help you relax.
Mouth Ulcer - Gargling milk of magnesia allows the lesion to be coated and protected from bacteria, both which can help to speed-up the healing process. To prepare the solution, simply mix a teaspoon of milk of magnesia with a cup of water and gargle.
Mouth Ulcer - Chewing cloves can also help to heal the canker sore faster and relieve the pain in just a few minutes. This is because cloves have antiseptic and analgesic properties, which can help keep the canker sore clean, encourage healing, and relieve pain, all within minutes.
Mouth Ulcer - Rinsing your mouth with warm salt water helps to disinfect the canker sore and speed-up healing. Salt has an antibacterial effect, which removes bacteria from any affected region. In order to make a salt water solution simply add a teaspoon of salt to a cup of warm water. Rinse your mouth with this solution for a few minutes, twice a day.
Applying a black tea bag directly on the canker sore can help with healing, as black tea contains tannins (an astringent substance, which removes residue and dirt). To apply the black tea correctly, you need to prepare the tea by placing thr teabag in a cup of boiling water and let it soak. When the water and bag are no longer hot, place the tea bag directly on the canker sore.
When heart pain strikes, lying down immediately with the head elevated above the body may bring some relief. A slightly upright position helps when the pain is due to reflux.
A common cause of heart or chest pain is a muscle strain. In these cases, a person can have pain in the chest due to strain from exercise, other activities, or blunt trauma. In any of these cases, icing the area with a cold pack is a widely accepted method to help reduce swelling and stop the pain.
Ghee can be used as an overnight deep conditioning treatment for the hair. A massage with warmed ghee on the hair not only will condition but will also stimulate the blood circulation in the scalp.
Applying ghee to your hair can promote their growth too by making your hair thicker and longer. The essential nutrients in ghee can help grow your hair by an inch or two within a month.
Applying masks and clays to the skin helps draw out oils and cleanses pores, but there is also concern for over drying.
While many people with oily skin steer clear of moisturizers for fear that their skin will look greasier, using the right moisturizers can benefit this type of skin. For people with very oily skin, an oil-free moisturizer could help keep the skin moist and protected, without it feeling greasy.
Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours.
Apple cider vinegar may help you to lose some weight. Animal studies suggest it may help to reduce belly fat. Taking 1–2 tablespoons (15–30 mL) of apple cider vinegar per day is safe for most people and may lead to modest fat loss. However, be sure to dilute it with water, as undiluted vinegar can erode the enamel on your teeth
Mineral water and coconut water are natural cures for dehydration and relieve headaches related to dehydration. They are natural sources of electrolytes, without the added sugar or artificial sweeteners that are found in many commercial electrolyte beverages
Cutting histamine-rich foods (alcohol and other fermented beverages fermented foods and dairy products, such as yogurt and sauerkraut) from the diet may be a useful strategy for people who get frequent headaches.
Stress may promote fat gain around your waist. Minimizing stress should be one of your priorities if you’re trying to lose weight.
Excessive alcohol intake has been associated with increased belly fat. If you need to reduce your waistline, consider drinking alcohol in moderation or abstaining completely.
Chamomile is a brilliant ingredient for curing dry and frizzy hair. Its antiseptic properties remove the dead cells to let your hair grow properly. Regular use of chamomile helps to prevent split ends as it keeps the hair scalp and hair clean.
Using egg is one of the most effective remedies for split ends.
Sleeping on your front can aid digestion.
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