Shallow Fried Yam
|Submitted By: PV Sarkar|
| Region: Indian
|| Dish: Vegetarian - Breakfast/Tiffins/Snacks
20 yam (suran) slices
1 tsp chilli powder
1 1/2 tbsp tamarind (imli) pulp
1/4 tsp turmeric powder (haldi)
1/2 tsp coriander (dhania) powder
1/2 tsp cumin seeds (jeera) powder
2 tsp rice flour (chawal ka atta)
salt to taste
3 tbsp oil
Boil the yam in a deep non-stick pan with enough water for 6 to 8 minutes.
Drain. Keep aside.
Combine the chilli powder, tamarind pulp, turmeric powder, coriander powder, cumin seeds powder, rice flour and salt in a deep bowl and mix well.
Coat each yam slice with the prepared masala, from both the sides. Keep aside.
Heat the oil in a non-stick tava (griddle) and cook the coated yam slices on a medium flame till they turn brown in colour from both the sides.
Energy 114 cal
Protein 0.2 g
Carbohydrates 3.1 g
Fiber 0 g
Fat 11.3 g
Cholesterol 0 mg
Sodium 0.8 mg
The tangy and spicy flavour of this Shallow-Fried Yam makes it kind of addictive, and you cannot stop with one serving!
Note: Recipe information is posted by eknazar.com users.