Guacamole
Submitted By: Sarah
Region: Indian Dish: Vegetarian - Others


Servings: 4

Time to Prepare: 10 Mins

Ingredients
3 avocados - peeled, pitted, and mashed
1 lime, juiced
1 teaspoon salt
1/2 cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch ground cayenne pepper (optional)

Directions
In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Nutritional info
Per Serving: 262 calories; 22.2 g fat; 18 g carbohydrates; 3.7 g protein; 0 mg cholesterol; 596 mg sodium

Comments
You can make this avocado salad smooth or chunky depending on your tastes.

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