Tai chi ranks among the best forms of exercise for maintaining all-around health and wellness. The benefits that it offers go beyond physical fitness, also bringing mental and spiritual gains to those who practice this internal martial art.
For more information visit
http://www.naturalnews.com/023690_Chi_Tai_Chi_health.html
URL: http://www.naturalnews.com/023690_Chi_Tai_Chi_health.html
