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How to prevent teenage obesity

How to help your children lose weight

There is no magic bullet when it comes to weight loss for kids. The best approach is a general approach which incorporates the following:

*Encourage your kids to make changes to their general lifestyle

*Encourage them to become more physically active

* Make it easy for them to eat healthily

*Set a good example for them, yourself

Encourage your kids to make changes to their general lifestyle

Less television

Several studies have found a strong link between obesity and time spent watching TV. This isn't surprising

For more information visit

http://www.fitnessandkids.com/teenage-obesity.html

URL: http://www.fitnessandkids.com/teenage-obesity.html

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