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Eat Your Way to Good Health

Schedule Thu, 04 Jan 2018 - Thu, 25 Jan 2018  6:30-8:00 pm
Venue Inspiration Masters Office
Suite 205
Irving, TX 75038, TX 75038
Click for Map

Event Details
Eat your way to good health: 4 week Basic Nutrition Class

Class Description:
This class series focuses on simple nutrition and food concepts that can be applied to everyday food choices. Learn to eat healthy and make better food choices. This class will also introduce a person to choose smart food products when doing grocery shopping. Come and attend this interactive class series and learn to eat your way to good health! Eat smart and shop smart!

About the Presenter:
The class series is presented by Gauri Junnarkar founder of ' Ayurnutrition', an integrative wellness practice in DFW, TX. Gauri is a Food, Nutrition and Ayurveda Expert. She is a Registered Licensed Dietitian, Certified Diabetes Educator, Ayurveda Practitioner and Licensed Massage Therapist. Gauri has a Masters in Nutrition and Bachelorís Degree in Ayurveda.
www.ayurnutrition.com. Ph: 972-999-0203

What will I learn? : Week 1. Carbs: Different types of Carbs, portions and why are they important?
Week 2. Fats & Proteins: Heart Healthy Fats, Lean Proteins, Vegetarian Protein options
Week 3. Vegetables and Eating out: Types of Vegetables, Important tips while eating out
Week 4. Eat Smart Shop Smart: How to eat smart, shop for healthy food options

Class times: Classes begin January 2018! Thursdays 1/04/2018, 1/11/2018, 1/18/2018, 1/25/2018.
Time: 6:30 pm to 8 pm.

Class location: Inspiration Masters Training Center,
Suite 205
Irving, TX 75038
Tel: 972-948-8476

Who Can attend the classes: Age 18 and above and anyone interested in learning to eat healthy and make
Better food choices.

What will I need to bring: Open mind, positive attitude, pen, pencils and paper for notes. E-Handouts will be provided to registered participants before each class.

Investment: $140:Myself (Early bird Price: $125 through 12/24/2017). Friend and me Deal:$200 (for 2 people)

Phone 9729990203
Email Send Email to Organizers
URL Click Here for more information
Organized by Ayurnutrition & Inspiration Masters
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