Anti Aging:Take 2 teaspoons of pure rose water. In this add half a teaspoon of lemon juice and a few drops of glycerine. Dip a cotton ball into this and apply it all over the face.Do not wash your face after applying this pack as your face will absorb it completely.
Calcium deficiency causing white spots on nails is the most common myth, followed by zinc deficiency. The truth is that white spots are common and harmless and don't indicate any specific vitamin deficiency at all.