An Apple a Day that's Deliciously Healthy
An Apple a Day, Keeps the Doctor Away.. We have all grown up with this old saying.. Perhaps you have remembered your folks telling you this so you would take a bite of those healthy reds and greens. Apples not only taste good, but are truly healthy for the body.
What's the Mystery behind the Apple Lore? The answer is a tandem of Polyphenols & Flavanoids. This is an antioxidant that is absorbed by our body's blood stream. Studies have shown that when people eat apples, the antioxidants in their blood increases. This means that the body has a greater chance in fighting the damaging effects of free radicals - from cardiovascular to chronic diseases, and yes, even cancer.
Here are just a few reasons why you should eat apples:
Apples are rich in fiber. This means that you will have a good digestion, helping you avoid constipation and other digestive tract troubles.
Apples are rich in Iron. For those who are anemic, apples could give a healthy balance and supply of blood to your body.
Apples are nature's wonder detoxifiers. The popularity of apples among the sick makes it a vital source of strength and stamina. Need to gain more weight? Adding apples to your daily diet could help you cross the barrier between underweight and normal weight. The World Health Organization labels anything under 18 on the BMI ( Body Mass Index ) scale as underweight and if you are one, apples would be your new best friend.
Apples are Anti-Bacterial. These means that as you eat them, you help clean your teeth and gums. Not only will you be free from cavities, but apples also ward off bacteria and viruses all together.
Apples are Good for your Heart. These delicious fruits help lower your body's cholesterol level and that is healthy for your heart.
Apples heal. Those suffering from rheumatism may find apples helpful. It can also heal the eyes, making one's eyesight better.
Apples for beauty. If you make a paste from honey and apples, or milk and apples, it makes a good lotion for that healthy, glowing skin.
These are surely enough reasons why you should enjoy apples and if you're buying one, make sure its whole and firm - without the wrinkles. Always remember that organic apples are healthier.
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