Face Mask Make a paste of gramflour and honey, with a few drops of lime. Wash face, rub the used lemon vigorously all over face and neck. Apply paste. Keep for 10 minutes. Wash off with water. Feel your skin glowing and fresh.
Calcium deficiency causing white spots on nails is the most common myth, followed by zinc deficiency. The truth is that white spots are common and harmless and don't indicate any specific vitamin deficiency at all.