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Recipe

MindsMapped Big Banner FunAsia
Flax Seed Burfi

By: manjulaskitchen
Region: Indian
Dish:Vegetarian - Breakfast/Tiffins/Snacks
Servings: 24 Pieces

Ingredients


1/2 cup golden flax seed powder or meal
1/2 cup coarsely ground walnut
1/2 cup coarsely ground almonds
1/2 cup coarsely ground cashews
1 teaspoon crushed cardamom about 8 cardamoms
1 cup sugar
1/4 cup water

Directions


- Grease the 8 inch plate and set aside.
- Dry roast flex seed, over medium heat for about 1 minute. Add walnut, almond and cashew powder. Dry roast for about 2 minutes stirring continuously. Do not over roast the nuts, nuts will become oily.
- Turn off the heat. Add cardamom mix it well and take out in a bowl. Set aside.
- In same sauce pan boil the sugar and water together over medium heat. After syrup come to boil lower the heat to medium and let it boil for 1-2 minutes. To check the syrup put a drop over dry surface and check with finger syrup should be just sticky. On candy thermometer it should show 205 degree Ferranti.
- Turn off the heat. Add the nuts mixture to the syrup. Mix it well and quickly spread over the greased plate by pressing from all sides to keep 1/4 inches in thickness and the edges clean.
- Cool for a few minutes and cut them in about 1-1/2 inch square shape

Keep them in closed container; Flex Seed Burfi has a long shelf life.

Comments

Flax Seed Burfi. Flax Seed is high in protein and good source of vegetarian omega 3. This Burfi is vegan, gluten free and tastes great.

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