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Recipe

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Healthy Fish Curry
Region: Indian
Dish:Non Vegetarian - Others

Ingredients

Fish (Surmai, Mackerel) 1 medium
Red Chilli Powder 1 tsp
Turmeric Powder 1 tsp
Fresh Grated Cocomut 1 tsp
Tomato 1/2 No.
Tamaring 1/2 inch
Onion 1
Dried Coriander Seeds 1 tsp
Pepper 1/4 Tsp
Oil 1 tsp
Salt to taste

Directions

* Clean the fish and apply half the quantity of red chili powder, turmeric powder, and salt. Then, keep aside to marinate.
* Grind finely a mixture of coconut, tomato, tamarind, half of the onion, remaining red chili powder and turmeric powder, coriander seeds, and pepper.
* Put oil into a vessel and add the remaining half of the onion (finely chopped). When it gets cooked, add the marinated fish and let it cook for 1 min. Then add the ground coconut-tomato mixture.
* Add little water and salt to taste. Remove from the fire when the curry boils.
* Garnish with coriander and serve hot.

Nutritional info

* Energy: 196.5 kcal
* Fats: 6.5 g
* Carbohydrates: 9.6 g
* Proteins: 25 g

Comments

Fish curry is a protein rich recipe. Oily fishes, mainly salmon (Raavas), mackerel (Bangda), King Fish (Surmai), etc., contain plenty of essential fatty acids, help to combat heart disease and protect against various types of cancers.

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